So far today I have:
- Woken up with a headache.
- Repeatedly bumped into the bed while getting dressed.
- Forgot my yoga bag when leaving for work.
- Forgot to use my inhaler before going for a walk.
I am also feeling generally run down, achey, and lacking in patience/cope. Also in monster need of a nap.
Am I sick? No. I didn’t get enough sleep last night or the night before.
I would like to add references on how sleep is good for Health and Wellbeing but I think the fact that I feel like total crap kinda speaks for itself ;) Well, okay, here’s one. And another. Okay, and a book I found helpful, called The Promise of Sleep. There. Time for more coffee. And I will likely take another walk later. And I did go back for my yoga bag….
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