Suppose you exercised three times a week. Suppose you got stronger. Suppose your body were stronger and happier, you could lift more, walk further & faster, swim more. Suppose you had less back or shoulder or knee pain. Suppose you were more relaxed, slept better, and got sick less. Suppose all those things…but suppose you didn’t lose weight.
Would it be worth it to you to exercise if you didn’t lose weight? If the only benefits you reaped would be the benefits of physical activity?
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