You may remember that I can’t take NSAIDs anymore.
I’ve also written about knee issues, and that recently I wasn’t having them.
Apparently I tempted the fates or something, because last weekend I managed to do something to my left knee.
The good thing is that I have been able to treat it with using my cane more to reduce strain; elevation; an ice pack; and doing more of the exercises I learned in physical therapy.
I’m also very aware of how moving is affecting my my knee. Placing my foot in one direction or another can be painful or not. I’m more self-aware.
Would I like to take some ibuprofen occasionally? Yes! But I’m managing without, and with little pain.