Living ~400lbs

Useful “getting started” video

,
No comments on Useful “getting started” video

I ran across this video on Tumblr – originally on TikTok. The useful part of this for me was focusing on basic moves for people who haven’t been exercising regularly. Many are the same moves I do. If you’ve been thinking of exercising more, or at all, this may be helpful. (Body size is not […]

I ran across this video on Tumblr – originally on TikTok. The useful part of this for me was focusing on basic moves for people who haven’t been exercising regularly. Many are the same moves I do.

If you’ve been thinking of exercising more, or at all, this may be helpful.

(Body size is not discussed in this video; I can’t vouch for other videos.)

Tumblr link: here

TikTok link: here

@justin_agustin

I’m proud of you for committing to start. Here are 5 simple exercises to awaken dormant muscles. We’re keeping it simple but effective at the start of your journey. The goal is to be consistent, but for that to happen, we need a routine that is sustainable. Don’t go full force out the gate. Slowly but surely will ensure this becomes a forever thing and not just a resolution that dissipates in a few weeks. You totally got this! #beginnerworkout

♬ 叮 – unknown

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.