So I’d like to write a post, but I’m not sure what about. At the moment I’m listening to Fatcast and doing leg lifts.
I am pleased that I can lie down and do a couple sets of a dozen double-leg raises — lifting both legs together so the feet are about a foot off the floor, then lowering them in a controlled fashion — instead of one leg at a time. For a long time I did one leg at a time because I didn’t have the control to do more than 2 or 3 double-leg lifts. I’m also amused that I end up combining them with Kegels to prevent leakage. ;)
I also did some side leg lifts and some yoga back stretches and moves to strengthen my back (getting on all fours, lifting left arm and right leg, hold, go back to all fours, then lift right arm and left leg, hold).
…and now I am tired and am going to bed. Night all.