Living ~400lbs

… and believe me I am still alive

Thankful Thursday

1) Another review of the book Health at Every Size: The Surprising Truth About Your Weight. “Bacon’s new book on HAES combines her medical background with social analysis and practical tools for learning to eat intuitively and enjoy being active.”

2) Getting enough sleep to wake up without the alarm. 

3) Lack of knee pain!  

4) iPod makes the treadmill less boring, and the greenery outside the window is soothing… 

5) …and looking out at the rain reminds me that walking outside has its downsides too.  ;)

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About Me

Former software tester, now retired heart patient having fun and working on building endurance and strength. See also About page.

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