I’ve been struggling to do more than 10 minutes on the treadmill for months. I’ve also been concerned that my pulse was anaerobically high when I’d finish on the treadmill. I’d been toying with going to shorter times and just doing more of them, and then the new endocrinologist suggested the same. I’ve started doing 5 minute sessions, and found that 3 of them is doable. My pulse doesn’t get above aerobic levels; to put it another way, I’m staying in “vigorous”, sometimes even “moderate”. And I’m still feeling the exercise, all right.
I’ve been reading Every Body Yoga and doing six or so asanas, twice a week. I’m also getting on and off the floor twice a week – something that before my pulmonary embolism I didn’t regard as all that remarkable. In my case and my current levels of fitness, I’m using our bedframe (specifically the side rail) as a support in going down and up. I didn’t need that 5 years ago, and I’m working to not need it in the future. Still, like yoga teachers have told me many times, if a prop helps, use it!
Other props I have used to get off the floor are our coffee table and a chair. Do I need to write that I do not trust just any piece of furniture? Because no, I don’t. I also find – while the man of the house is always ready to help – it can be best for him to hold a sturdy chair steady for me, instead of him bending over. This saves his back.
Strength training is the same stuff I’ve been writing about for years, and it’s key to keeping everything else working :)