Exercise & Such

When I last posted about this, I had switched from trying to do 10+ minutes on the treadmill 3 times a week to 2 or 3 5-minute sessions. That was in July. Since then

  • I have changed to 6, 7, and now 8 minute sessions.
  • Continue to do 2 or 3 sessions, 3 days a week.
  • Slowed my treadmill down to the absurdly slow 0.5 miles per hour. My back and thighs do not like walking this slow; OTOH, my cardiovascular system likes it since I’m down in the aerobic range.
  • I’m stretching my back and quads between treadmill sessions.

And…I am almost afraid to jinx things…but I am now finding it easier to move around in general? I don’t walk so slowly if I’m just (for example) going to the laundry room, but it’s still easier.

It’s progress. I am very pleased by this.


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One response to “Exercise & Such”

  1. Noel Lynne Figart Avatar

    I am a big fan of Very Small Consistencies. I think they have a better outcome in the long run!

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