- Still here. Still weigh the same as I did before the holidays.
(That’s simply a fact, BTW, not a success or failure. But it’s not what people expect, even though it’s incredibly average.)
- Excerpt from IM:
- Today I was once again reminded that for all my bitching about having a sedentary job, I walk much more at work than at home because things are further apart.
- I liked this blog from Tara Parker-Pope: New Health Rule: Quit Worrying About Your Health. It’s pretty much aimed at the “worried well” — those who are physically fine but worried that because they don’t eat blueberries enough or that they wake up after 7 hours of sleep instead of 8 they’re going to die — and discusses a book by Dr Susan Love which asserts “that perfect health is a myth and that most of us are living far more healthful lives than we realize.” Nice idea, but I’m not sure we need more rules – other than the big ones, of course.
Me: My dad called just as Good Eats started today. It was an episode on Alton’s recent weight loss and how he switched from a “calorie-dense” diet to a “nutrient-dense” diet (which of course is not a diet).
Me: …Dad and I had a nice chat.