Living ~400lbs

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  • Compression stockings

    Clothing, DayInTheLife, fat acceptance, health
    No comments on Compression stockings

    New stockings arrived. Checking my nails are smooth before opening, since putting a nail through these is expensive. As I’ve written before, I wear compression stockings due to impaired blood flow below a knee causing painful swelling. “Avoiding pain” is a good incentive for me. :) https://living400lbs.com/2019/07/15/hand-laundry-never-ends/

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  • Signs of Progress

    DayInTheLife, Exercise, health, Walking
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    My pulse comes down faster after using the treadmill than it used to. I’m able to focus on reading right after the treadmill, and to retain what I read. My blood pressure has been “in range” for months. It used to be nice to have my pulse oximeter show my pulse go below 100 while […]

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  • Weight-Neutral Appoaches in Medicine

    Anti-fat bigotry, Anti-Obesity Programs, Dieting/WLS, fat acceptance, FatnessInGeneral
    No comments on Weight-Neutral Appoaches in Medicine

    Pleased today with an episode of a local podcast discussing harms of fat stigma. It includes a recommendation for the Maintenance Phase podcast for more. You can hear or read at https://kuow.org/stories/seattle-doctors-embracing-weight-neutral-healthcare

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  • Make Me Smart with guest Lindy West

    Anti-Obesity Programs, Bodily autonomy, Diabetes, fat acceptance, FatnessInGeneral, Podcasts
    No comments on Make Me Smart with guest Lindy West

    I’m listening to a fave podcast, Make Me Smart, which did a “live in Seattle” recording. Tuesday’s episode includes them talking with Lindy West. They talk about work, about the WGA strike, and … Ozempic. Link: https://www.marketplace.org/shows/make-me-smart/live-from-seattle-part-2-we-talk-to-lindy-west/ (Or search for Make Me Smart in your podcast app) As Lindy notes, not everyone has $1000/mo for […]

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  • Life in a rural village in India

    No comments on Life in a rural village in India

    Housewives starting businesses with micro loans. Thriving, some of them. But if your husband decides to take your money or hit you or your children, you are his property. It’s his choice. Or is it? The Bandit Queens, by Parini Shroff, takes on all this and more, while being laugh out loud funny. The humor […]

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  • Thinking affects doing

    Exercise, HAES, health
    2 comments on Thinking affects doing

    This is a somewhat dismal quote, but hang on for the flip side. Individuals who perceived themselves as less active than others were up to 71% more likely to die in the follow-up period than those who perceived themselves as more active. This finding held across 3 samples and after adjusting for actual levels of […]

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  • Alcohol

    Bodily autonomy, Books
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    I seem to have hit on a string of books where the characters drink alcohol every day. Usually multiple drinks at a sitting. Then I read a Tumblr post that reiterates that 3 to 5 drinks at a time is considered a binge, and the liver needs time to process it, so even if you […]

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  • Signal Boost

    Bodily autonomy
    No comments on Signal Boost

    Are you thinking about leaving your state or country? This essay has a good discussion of factors. The comments are even worth reading.

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  • Quote of the Day

    Anti-fat bigotry, Bodily autonomy, Books, FatnessInGeneral
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    “Wilson writes about how Black women — herself included — feel the pressure to make their bodies, their appearance, their actions conform to what whiteness demands in order to protect themselves, and how this daily negotiation of their existence extends to “performing” health. The bitter irony being that the Black women will still have bodies […]

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  • A few things

    Anti-fat bigotry, Books, health
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    Voting matters. Even if you’ve been in prison, you should be able to get the right to vote restored. If you, like me, are waiting on Philips to send you a non-recalled CPAP, check your spam/junk folder. Despite my sleep doctor’s office having sent them my prescription, Philips insists it needs … my prescription. OR, […]

    Read more: A few things
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