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Read more: What’s My Cue?
What’s My Cue?
Remember I posted about Health at Every Size, and one of my follow-ups was that it inspired me to make two changes to my eating habits? Eat foods with more fiber. Plan an afternoon snack. Well, I’ve been doing both of these for a few weeks now. The good: My blood sugar isn’t fluctuating as quickly as it was previously. My planned snacks are more satisfying than…
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Read more: Minnesota Starvation Experiment
Minnesota Starvation Experiment
When a healthy, normal-weight person loses 25% of his body mass and looks emaciated, we see it as semi-starvation. When a healthy fat person loses 25% of her body mass and still looks fat, we see it as, “Oh, well, you still have more to lose” — even though the affect on mental health and metabolism may still be the same.
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Read more: Maybe I’m a zombie?
Maybe I’m a zombie?
From an IM conversation about this morning’s post… Me: Do you think I’m a zombie? D: Where’d the zombie bit come in? D: you aren’t trying to eat my brains. although, pieces of you did fall off this weekend.* Me: well, WW says I’m not living, but I’m not dead yet. So, am I undead? D: I don’t think I’ll even dignify that with an answer. WW…
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Read more: Surfing the web…
Surfing the web…
… and the web ads. Jillian Michaels Ad: How Much Do You Want To LOSE? Me: Do I have to? I mean, our retirement savings are down 33% already! The really annoying ones are the flash animations. Remember the woman who would “shrink” over and over and over and over? I kept running into that one on Yahoo! Mail. I found the distraction maddening. (See also: annoying…
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Read more: Friday Fun :)
Friday Fun :)
Happy Friday, everyone! Up here in Seattle the leaves are turning, some are falling, and it’s getting dark at 6pm. (This may not seem strange to those of you living further south, but it seems like yesterday that it was light until 9pm….) So, a poll:
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Read more: Tired Blogger is Tired
Tired Blogger is Tired
We moved into our new workspace this week. The shiny, newly refurbished space is clean, brightly lit, and rather nice. We have a new “lounge” space, decks for occasional fresh air, and the new layout is more organized in a lot of ways. …and between the new carpet, new paint, and much brighter overhead lights I’ve had headaches all week. Any weight-related notes? Um, if I grasp…
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Read more: Overweight Doesn’t Mean Unhealthy, But Lose Weight Anyway!
Overweight Doesn’t Mean Unhealthy, But Lose Weight Anyway!
Sarah Mahoney’s article on MSNBC (and Prevention magazine) looked promising: The overweight debate: Healthy and heavy? Has science overemphasized the danger of a few extra pounds? The article itself? Not so much. It does start off well, noting how people within the CDC’s “overweight” BMI range have longer life expectancies than those at “normal” weights … and adds However, no one’s debating that weight loss can be…