[Another weekly exercise in gratitude.]
1) Being able to do a brisker walk than before…
2) Getting strong enough to up the weights I lift at the gym, too :)
3) Our lavender bush just keeps blooming.
4) Seattle’s much-higher-than-normal heat wave is starting to break.
5) Having the ready cash to move into a hotel for a few nights’ sleep in air conditioning.
Hello – I found your site through links on We Are the Real Deal. A few years ago, I began a behavioral therapy program at 400 pounds. Over the years I’ve yo-yoed and am currently at 330. I’m focusing on exercise and health rather than being “skinny” and learning to love and accept my healthy self at any size. Your blog is really inspiring and if you don’t mind, I’d love to add a link to your blog on mine. I just started blogging, so there’ s not a lot there, but if you ever get a spare moment, check me out!
Thanks for all of your insight and encouragment. It’s really great!
Welcome!
So glad to hear that unusual heat wave is breaking. You deserve some cooler temps.
Um, could you send some northern breezes my way. I’m melting.
Former software tester, now retired heart patient having fun and working on building endurance and strength. See also About page.
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